SELF_IMPROVEMENT

Self Improvement

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Articles Include:

Beauty tips, Exercise, diet, mental fitness and lifestyle tips to improve strength appearance and self esteem.

· Healthy Ways to Relieve Stress (745 words)

· Yoga - Exercises for Mind and Body (284 words)

· Journal Writing for Inspiration (768 words)

· Olive Oil, Vinegar, Garlic and Other Magic Potions (1,042 words)

· The Healing Power of Natural Foods and Remedies (1,145 words)

· Martial Arts for Physical Training (753 words)

· Natural Skin and Hair Helpers From the Kitchen (764 words)

· Simple Exercise Ideas You Can Do at Home (1,006 words)

· The Battle of the Bulge (780 words)

· Step up to Good Health (775 words)

· Woes of Winter Skin Care (906 words)

· Tips For Lowering Cholesterol (745 words)

· Women Can Prevent Heart Disease (834 words)

All of the photos for these articles are full color.

Text Box: Self Improvement (includes Health & Fitness)

Special Sections for Print are delivered on CD and each disk contains each of the articles listed above in both MS Word and Text format. The CD also contains artwork and photos in either JPEG, TIF or PDF files. The CD also contains the Front page and 16 page tabloid section with articles, photos and ad spaces completely laid out in a Quark Xpress document.

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